His parents learned about the diet in a medical textbook and took him to Johns Hopkins Hospital in Baltimore, Md. His seizures stopped within days of starting the diet and he remained on it for five years. He is now 21, remains seizure-free, lives on his own and attends college. Achieving a state of ketosis can have many benefits from treating chronic illnesses to optimizing performance.My husband and I are starting the keto diet tomorrow and I knew nothing about it. When I sat down to look up information about it, I found this. We are not as healthy as we’d like to be and I am optimistic this will help us obtain our goals, along with an exercise plan. XP Nutrition Keto GummiesI am having a hard time keeping within my 1200 calorie a day and keeping the carbs low by recipes I see. How do you plan your meals to adjust to the fat, carb, protein percentages?However, the use of artificial sweeteners is controversial and linked to certain health risks. More research is needed in this area, especially in the context of a keto diet. Thus, while Coke Zero can occasionally provide variety as you quench your thirst on the keto diet, the optimal choice is water. Specifically, Coke Zero utilizes acesulfame potassium (Ace-K) and aspartame. While these don’t provide carbs or calories, they have been associated with negative health outcomes, such as an increased risk of diabetes and weight gain .